Hypnotherapy is an extremely useful psychological tool that can help people get over all kinds of mental hangups, motivational problems or inabilities to do certain things, combining the power of hypnosis with the concept of therapy to try and plant ideas in your mind. There are a lot of misconceptions about what hypnosis is, and many people don’t realise just how useful hypnotherapy can be in certain people.

It can make you act:

One of the main benefits of any form of hypnosis is that it gets a person to actually do something by planting the idea in their head. If you want to lose weight, you generally have to be in the mood to do it, and many people who are suffering depression over their weight or have motivation issues won’t actually be able to take the first step on that path even if they know they want to. Hypnosis can give you the nudge you need to get over that first hurdle.

It’s important to remember that hypnosis isn’t the all-powerful force you see in entertainment-focused media. It’s incredibly difficult, if not impossible, to hypnotise somebody into doing something they don’t want to do. There’s also no way to brainwash a person with hypnosis or make them believe that they’re somebody else. The point of hypnosis is to twist the way a person thinks about the thing they would do, usually by making it more of a priority or helping their brain understand why it’s worth doing.

It can (sometimes) dull pain:

As funny as it might sound, hypnosis is very similar to meditation in that many people can use it to help with long-term. One of the key benefits of hypnotherapy is that you’re able to relax the patient and put them into a state where they’re more open to suggestions, so it’s quite easy to see how this might apply here: since they’re very suggestable, the right kind of suggestions can help them relax and stop focusing on the pain they’re feeling.

This is more useful for chronic pain like headaches or sinus issues: hypnotherapy won’t work very well if you’ve accidentally stabbed yourself in the hand or suffered some other kind of short-term injury. However, when chronic or long-term injuries occur, using hypnotherapy to relax lets a patient focus on something else and relax the parts of their body that are injured so that the pain can be dulled a little bit.

It’s not strict:

One of the least obvious but most important benefits of hypnotherapy practices is that they can be adapted to what the patient needs. Hypnotherapy had been used to treat everything from stress and insomnia to childhood abuse and behavioural problems, since each patient will have their own life with their own story of how and when their problems developed. By adjusting what they say and do to apply directly to the patient’s situation, the hypnotherapist could theoretically work towards solving any problem they want if they had enough information.

Compare this to medication or other structures plans and you can tell why this might make such a difference: hypnosis is a very personal thing. It won’t work for everybody, but this also means that each person will respond differently. Groups like hypnotherapynewcastle.org are usually able to focus on the individual and help them draw out the thoughts or changes that they need to resolve their problem at a personal level.

It’s very versatile:

Once again, since hypnotherapy isn’t any kind of strict system, it can be used for almost any purpose you want! Behavioural changes, adjustments to how you react to depression, finding hidden memories… there’s a lot that can be done with the right nudges in certain directions during a hypnotherapy session. It’s similar to regular psychology care, where no two people will get the exact same set of responses or care attempts.

If you think you need hypnotherapy, or at least want to try it out, be prepared to solve problems you didn’t know you had. This can happen sometimes, since it’s possible that hypnotherapy can draw out a lot of thoughts that normally don’t leave your mind. With the right hypnotherapist, a single session could end up resolving two or three problems at once if they’re similar enough.